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Are you in doubts regarding the opening times of the gym or the availability of one of our classes? Here you can find the latest updates of our services. We inform you about actual changes or news in real time.

 

AIKIDO CLASS CANCELED

 
Today, Oct 7th, the Aikido Class is canceled.
 
Thank you,
Armony
 

 

TIME SCHEDULE AUGUST ARMONY GYM

 

In August, on 9th, 15th and 16th Armony Gym is closed.

 

All our services are unavailable.

 

 


 

 

International Beer Day – Cheat Day

 

We invite you to the International Beer Day on the 2nd of August at Beraria H.

Bring your work mates and come on the 2nd of August from 18.00 to 21.00 with your access card at Beraria H reception area to receive a voucher that offers 2 free beers.

 

*reservation is optional and is made in advance by the client;

*the offer is available only between 18.00 – 21.00;

*the voucher is offered only WITH YOUR ACCESS CARD.

 

Cheers!

Armony

 

 

 

 

 

 

NEW CLASS – BAG BOXING

Starting next Monday, January 14th, we  invite you participate every Tuesday, Thrusday and Friday to our new boxing class, Bag Boxing.

This class is design and introduced for people who want to try boxing in a fun way, not very technical and without sparring.

 

What is it?

Bag Boxing is a cardio oriented class where the main element consists in hitting the heavy bag. It is not a contact fight class, there are no partner drills or sparring sessions. The benefits of achieving a high cardio working regime are well known, better body shape, weight loss via – very importantly – fat burning, increased effort resistance etc.

What are the techniques used?

The techniques used are punching, kicking, elbow strikes and knee strikes. These are executed separately or mixed in striking combos. Most of the drills consist of two minutes working sessions followed by resting for one minute. For correct learning and easier progress, the drills are also executed in the air (shadow boxing) and/or in the mirror.

 

For achieving a better body shape and cardio level the class contains also various other rather classic exercises, like pushups, burpees, squats, jumps, lounges etc. They can be practiced separately or mixed with striking techniques on the heavy bag.

How long?

The structure of a session totaling 1,5 hour is the following:

  1. Thorough warm up: ~20 minutes
  2. Bag boxing: ~60 minutes
  3. Cooling down: ~10 minutes

When?

The bag boxing class will take place in Yoga Room each:

Tuesday and Thursday, from 08:30 to 10:00

 Tuesday and Friday, from 18:00 to 19:30

 

What equipment do I need?

Equipment used:

  1. Boxing wraps (4 meters long ones) or boxing inner gloves, to be used under the boxing gloves
  2. Boxing gloves (while having your own pair is recommended, the gym can provide a pair for you)
  3. T-shirt and short or long elastic trousers
  4. Clean shoes with thin, soft and smooth soles

 

Thank you,

Armony Gym